Weigh In record (no journal entry) for 14 September 2016
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168.4 lb
Lost so far: 19.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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216 kcal
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Fat: 7.29g | Prot: 4.88g | Carb: 37.78g.
Breakfast: Limão, Tirolez Creme de Ricota Light, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Casa Suíça Bolo Zero Adição De Açúcar Sabor Chocolate. more...
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losing 9.3 lb a week
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