Weigh In record (no journal entry) for 28 January 2010
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2205 kcal
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Fat: 83.43g | Prot: 155.75g | Carb: 222.26g.
Breakfast: Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: mayo, turkey, swiss, wheat bread. Dinner: Banana Bread (with Margarine), Elite Whey Protein Isolate - Butter Cream Toffee Mix. Snacks/Other: Vitamin Water Essential Orange-Orange, apple, Chewy Trail Mix Bars - Fruit & Nut. more...
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2779 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Soccer - 1 hour. more...
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gaining 1.4 lb a week
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