flagchic's Journal, 01 January 2012

257.5 lb Lost so far: 2.5 lb.    Still to go: 77.5 lb.    Diet followed poorly.

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1568 kcal

Fat: 42.94g | Prot: 61.35g | Carb: 233.88g.   Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Honey Mustard, Side Salad, Grilled Cheese. Dinner: oatmeal low sugar maple, Bistro Selections Thai Style Chicken & Rice Noodles. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin. more...

3458 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...