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Rob85
Journal
14 Sep 16
Rob85's Journal, 14 September 2016
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Weigh In record (no journal entry) for 14 September 2016
225.6 lb
Lost so far:
9.9 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2016:
1114 kcal
Fat: 31.99g | Prot: 149.66g | Carb: 52.98g.
Breakfast:
Smithfield Thick Cut Bacon, Egg White, Egg, Nature's Own 100% Whole Wheat Bread.
Lunch:
Green Giant Just For One - Cheesy Rice & Broccoli, Perdue Boneless Skinless Chicken Breast, Green Peas.
Dinner:
Great Value Romaine Lettuce, Perdue Boneless Skinless Chicken Breast.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2976 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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