thynec's Journal, 01 January 2012

175.6 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 46.90g | Prot: 117.55g | Carb: 159.28g.   Lunch: Macaroni & Cheese Light Prep, Turkey Smoked Sausage. Dinner: Chicken Thigh (Skin Not Eaten), Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Caramel Coated Popcorn (with Peanuts), C-BTTRFNGR MDLLION SNGL, Budweiser Light Beer. more...

2735 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...