Weigh In record (no journal entry) for 01 January 2012
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220.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2426 kcal
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Fat: 56.80g | Prot: 41.99g | Carb: 372.06g.
Breakfast: Morning Coffee, Lemonade Tea, ITALIAN STYLE BREAD, Premium, Egg, Bacon. Snacks/Other: Baby Swiss Cheese, Canadian Whiskey, Lemonade Tea, Barbecue Potato Chips, Milk Chocolate Squares with Caramel Filling. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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