Weigh In record (no journal entry) for 02 January 2012
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219.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2940 kcal
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Fat: 108.08g | Prot: 85.77g | Carb: 360.90g.
Breakfast: Morning Coffee, Pepperoni Stromboli, Chicken Wing, Lemonade Tea. Dinner: Ripple Potato Chips, Baked Beans, ITALIAN STYLE BREAD, Premium, Ketchup, Beef Franks. Snacks/Other: Cabernet Sauvignon Wine, Dark Chocolate Squares 60% Cacao, Lemonade Tea. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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