JovialJ's Journal, 13 September 2016

210.9 lb Lost so far: 4.1 lb.    Still to go: 70.9 lb.    Diet followed reasonably well.

---

1358 kcal

Fat: 56.43g | Prot: 43.34g | Carb: 178.78g.   Lunch: Nabisco Cheese Nips, Great Value Raisins, Newman's Own Lite Balsamic Dressing, Fresh Gourmet Wonton Strips Authentic, Hulled Sunflower Seeds, Souper Salad Red Onions, Granny Smith Apples, Lettuce Salad with Assorted Vegetables. Dinner: Vanilla Puddings (Dry Mix, with Whole Milk), Butter, Red Potatoes (Flesh and Skin), Fresh & Easy Boneless Beef New York Steak. more...

2853 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...