moemike's Journal, 13 September 2016

172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 64.50g | Prot: 66.90g | Carb: 238.50g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Anheuser-Busch Budweiser Beer, Miller Brewing Company High Life Beer, Bueno Chopped Green Chile, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...

3186 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 13 hours and 15 minutes, Sitting - 4 hours and 5 minutes, Resting - 15 minutes, Sleeping - 5 hours and 45 minutes. more...