Weigh In record (no journal entry) for 27 January 2010
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144.6 lb
Lost so far: 3.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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938 kcal
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Fat: 38.87g | Prot: 28.22g | Carb: 123.70g.
Lunch: cheese, diet Pepsi, ritz crackers. Dinner: Coke, wendy's french fries, Jr. Cheeseburger. more...
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losing 0.5 lb a week
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