roblain2030's Journal, 01 January 2012

188.4 lb Lost so far: 14.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 90.01g | Prot: 49.02g | Carb: 400.90g.   Breakfast: Caramel Swirl Latte, Old Fashioned Cake Donut, Canberry-Grapefruit Juice. Lunch: Lemonade, Minestrone Soup (Home Recipe). Snacks/Other: Coconut Custard Pie. more...

3366 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...