Weigh In record (no journal entry) for 13 September 2016
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295.0 lb
Lost so far: 17.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1839 kcal
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Fat: 128.32g | Prot: 76.20g | Carb: 98.65g.
Breakfast: Carando Apple Cider Cured Bacon, Gilda Whole Wheat Toast, Scrambled Egg. Lunch: Bigelow Tea Green Tea with Lemon, Nachos with Beef and Cheese. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut. more...
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losing 3.5 lb a week
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