| October 2016 |
| Mon 3rd: |
1642 *
|
48%
|
fat: 78.34g |
| |
protein: 87.44g |
| |
carbs: 148.44g |
|
3604*
|
 1962
|
| September 2016 |
| Wed 21st: |
1262 *
|
37%
|
fat: 40.06g |
| |
protein: 50.48g |
| |
carbs: 178.60g |
|
-
|
-
|
| Tue 20th: |
1238 *
|
36%
|
fat: 47.50g |
| |
protein: 81.00g |
| |
carbs: 119.60g |
|
-
|
-
|
| Mon 19th: |
1592 *
|
47%
|
fat: 89.67g |
| |
protein: 86.43g |
| |
carbs: 113.99g |
|
-
|
-
|
| Sun 18th: |
1618 *
|
48%
|
fat: 90.15g |
| |
protein: 73.54g |
| |
carbs: 123.36g |
|
-
|
-
|
| Sat 17th: |
966 *
|
28%
|
fat: 45.48g |
| |
protein: 30.18g |
| |
carbs: 109.34g |
|
-
|
-
|
| Fri 16th: |
1753 *
|
52%
|
fat: 80.71g |
| |
protein: 62.48g |
| |
carbs: 186.61g |
|
-
|
-
|
| Thu 15th: |
1523 *
|
45%
|
fat: 77.65g |
| |
protein: 66.64g |
| |
carbs: 138.14g |
|
-
|
-
|
| Wed 14th: |
1640 *
|
48%
|
fat: 98.16g |
| |
protein: 100.11g |
| |
carbs: 91.77g |
|
-
|
-
|
| Tue 13th: |
1839 *
|
54%
|
fat: 128.32g |
| |
protein: 76.20g |
| |
carbs: 98.65g |
|
-
|
-
|
| Mon 12th: |
1607 *
|
47%
|
fat: 71.88g |
| |
protein: 50.07g |
| |
carbs: 188.00g |
|
-
|
-
|
| Sun 11th: |
1887 *
|
56%
|
fat: 101.47g |
| |
protein: 96.36g |
| |
carbs: 145.32g |
|
-
|
-
|
| Sat 10th: |
1561 *
|
46%
|
fat: 54.26g |
| |
protein: 53.73g |
| |
carbs: 223.64g |
|
-
|
-
|
| Fri 9th: |
1714 *
|
50%
|
fat: 49.81g |
| |
protein: 111.78g |
| |
carbs: 207.04g |
|
-
|
-
|
| Thu 8th: |
1872 *
|
55%
|
fat: 93.81g |
| |
protein: 66.77g |
| |
carbs: 220.35g |
|
-
|
-
|
| Wed 7th: |
1592 *
|
47%
|
fat: 75.66g |
| |
protein: 58.47g |
| |
carbs: 176.71g |
|
3499*
|
1907
|
| March 2016 |
| Tue 15th: |
2297 *
|
82%
|
fat: 110.86g |
| |
protein: 106.93g |
| |
carbs: 217.22g |
|
3611*
|
1314
|
| February 2016 |
| Sun 21st: |
1399 *
|
50%
|
fat: 54.65g |
| |
protein: 110.16g |
| |
carbs: 114.37g |
|
-
|
-
|
| February 2015 |
| Wed 11th: |
770 *
|
28%
|
fat: 24.50g |
| |
protein: 35.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| January 2015 |
| Sat 10th: |
1250 *
|
45%
|
fat: 66.00g |
| |
protein: 53.00g |
| |
carbs: 110.00g |
|
-
|
-
|
