Weigh In record (no journal entry) for 01 January 2012
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2012:
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2548 kcal
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Fat: 93.35g | Prot: 87.28g | Carb: 340.02g.
Breakfast: Texas Style Buttermilk Biscuits, sausage crumbles, egg beaters, Aungenise's White Turkey Sausage Gravy, Banana Pudding. Lunch: Quinoa & Brown Rice with Garlic & Herbs, Teriyaki Salmon, I can't believe it's not butter!, Mini Baguette. Dinner: Mini Baguette, I can't believe it's not butter!, gumbo, rice. Snacks/Other: cinnamon bun, fuji apple, denny's coconut cream pie, apple. more...
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2851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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