Keddie's Journal, 13 September 2016

254.4 lb Lost so far: 85.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

---

1699 kcal

Fat: 64.57g | Prot: 84.06g | Carb: 186.09g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cheese Sauce, America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Butter Sauce, Buca di Beppo Prosciutto Stuffed Chicken. Snacks/Other: Bananas, Salt & Vinegar Potato Chips, Au Bon Pain Fresh Watermelon, Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Hummus, Strawberries, Watermelon, Strawberries, Bananas. more...

4112 kcal

Activities & Exercise: Sauna - 15 minutes, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 16 minutes, Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...