Weigh In record (no journal entry) for 13 September 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1779 kcal
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Fat: 66.54g | Prot: 55.53g | Carb: 243.65g.
Breakfast: Fig Newtons Fig Newton, McDonald's Hash Brown. Lunch: Skippy Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread. Dinner: Papa Gino's Hawaiian Pizza, Taco Del Mar Almost Super Chicken Burrito. Snacks/Other: Pineapple, McDonald's Hash Brown. more...
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losing 7.0 lb a week
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