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Rob85
Journal
13 Sep 16
Rob85's Journal, 13 September 2016
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Weigh In record (no journal entry) for 13 September 2016
226.2 lb
Lost so far:
9.3 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2016:
615 kcal
Fat: 21.97g | Prot: 79.39g | Carb: 24.93g.
Breakfast:
Kraft American Cheese Slice, Egg, Deli Sliced Ham, Nature's Own 100% Whole Wheat Bread.
Dinner:
Perdue Boneless Skinless Chicken Breast, Great Value Romaine Lettuce.
more...
2984 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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