Weigh In record (no journal entry) for 12 September 2016
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2175 kcal
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Fat: 93.09g | Prot: 78.77g | Carb: 260.19g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Bertolli Chicken, Rigatoni, & Broccoli. Snacks/Other: Coffee, Gardetto's Original Recipe Snack Mix (49g), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips (Package), BodyArmor Tropical Punch. more...
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3003 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 15 minutes, Standing - 11 hours and 25 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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