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keeptitrealnow
Journal
12 Sep 16
keeptitrealnow's Journal, 12 September 2016
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 12 September 2016
198.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2016:
1336 kcal
Fat: 36.68g | Prot: 40.70g | Carb: 173.35g.
Breakfast:
Peanuts, Coffee with Cream.
Lunch:
Coffee Bean Smoked Salmon Sandwich.
Snacks/Other:
Trader Joe's Joe's O's Cereal, 2% Fat Milk, Beer, Tecate Beer, Chiquita Banana, Apples.
more...
2551 kcal
Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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