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??? Still doing well. I don't know why its up but its not going to get me down.
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188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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gaining 14.0 lb a week
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 Comments
Are you drinking enough water? Are you drinking any lemon water? Helps flush out toxins & water retention. Apple cider vinegar also. I make a HUGE drink every day, well, ok most days. 4 cups water with ice, a couple TBS Organic Apple cider vinegar
12 Sep 16 by member: notmenotmenotme
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A couple tsp fresh( frozen) ginger & a little liquid stevia for taste. It's an acquired taste, but I live it! Hope some part of this helps, it's tough to hang in there when you aren't seeing results!! Hopefully you are feeling better!!
12 Sep 16 by member: notmenotmenotme
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12 Sep 16 by member: XshapeshiftX
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How is the calorie count & sodium count? Best wishes Kim, I know you will succeed!!!! :)
12 Sep 16 by member: Maine coon
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You guys are nailing it. I determined it was not enough water. Go team!
12 Sep 16 by member: kimberly rae
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