Weigh In record (no journal entry) for 12 September 2016
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163.0 lb
Lost so far: 66.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2016:
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1425 kcal
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Fat: 64.00g | Prot: 82.00g | Carb: 125.00g.
Breakfast: Del Monte Mixed Fruit Cup, Trader Joe's Mild Cheddar Cheese Snack Sticks, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. Lunch: Kool-Aid Sugar Free Hawaiian Punch, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Now Foods Pea Protein, Del Monte Mixed Fruit Cup. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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steady weight
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