Weigh In record (no journal entry) for 11 September 2016
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162.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2439 kcal
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Fat: 104.41g | Prot: 126.50g | Carb: 204.01g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Chocolate Croissant, Starbucks Caffe Latte (Venti), Kirkland Signature Italian Sausage & Beef Lasagna. Dinner: Chicken Stir Fry, Quesadilla with Meat and Cheese. Snacks/Other: Beer. more...
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3447 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 2 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 33 minutes. more...
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losing 2.8 lb a week
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