Jenosteen66's Journal, 31 December 2011

172.2 lb Lost so far: 12.1 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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785 kcal

Fat: 17.75g | Prot: 45.85g | Carb: 111.70g.   Breakfast: Syrup, Plain Waffle. Lunch: Mushrooms (Drained Solids, Canned), Mexican Blend Cheese, 45 Calories and Delightful Wheat Bread, Egg Substitute - Southwestern. Dinner: Shrimp. Snacks/Other: yocrunch Greek parfait -strawberry. more...

1903 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...