Weigh In record (no journal entry) for 31 December 2011
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194.0 lb
Lost so far: 51.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2043 kcal
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Fat: 55.20g | Prot: 80.49g | Carb: 330.98g.
Breakfast: tropicana orange juice, banana. Lunch: tortilla chips, salsa, 98% Fat Free Oven Roasted Turkey Breast, arnold sandwhich thins. Dinner: Edy's drumstick, smart ones ziti with meatballs and cheese, onion, steak-umm. Snacks/Other: super pretzel, cheddar, pear, orange. more...
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5516 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Running - 10/mph - 1 hour and 25 minutes, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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