Weigh In record (no journal entry) for 11 September 2016
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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3208 kcal
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Fat: 85.29g | Prot: 106.77g | Carb: 246.84g.
Breakfast: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Peaches. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3169 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Driving - 30 minutes, Sitting - 10 hours and 35 minutes, Standing - 4 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 10 minutes. more...
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gaining 7.0 lb a week
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