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boonenbelle
Journal
31 Dec 11
boonenbelle's Journal, 31 December 2011
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Weigh In record (no journal entry) for 31 December 2011
137.2 lb
Lost so far:
17.8 lb
.
Still to go:
17.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 December 2011:
1190 kcal
Fat: 54.90g | Prot: 43.04g | Carb: 131.03g.
Breakfast:
nature valley sweet and salty almond bar.
Lunch:
calzone.
Dinner:
Calzone with Meat and Cheese.
Snacks/Other:
snyders honey wheat pretzel, ghiradelli white chocolate.
more...
1629 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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