Weigh In record (no journal entry) for 11 September 2016
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140.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2376 kcal
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Fat: 56.06g | Prot: 140.92g | Carb: 321.49g.
Breakfast: Kirkland Signature Dried Beef Steak Strips, Blue Bonnet Light Margarine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, New York Bagel Boys Blueberry Bagel Mini, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brown Rice, Hebrew National 97% Fat Free Beef Franks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Great Value Low Sodium Soy Sauce, Brown Rice. Lunch: Mustard, Banquet Brown 'n Serve Turkey Sausage Links, Tomatoes, Ranch, Skinless Chicken Breast, Salsa, Kroger Hearts of Romaine Lettuce, Strawberries. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Kraft Wheat Thins Reduced Fat. Snacks/Other: Lindt Lindor Milk & White Milk Chocolate Truffles, Sheila G's Brownie Brittle, Reddi-wip Fat Free Dairy Whipped Topping, Quest Kirkland, Wrigley Extra Sugar Free Gum - Polar Ice, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Quest bar oatmael chocolate chip, Air Popped Popcorn. more...
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losing 0.8 lb a week
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