Weigh In record (no journal entry) for 28 January 2010
|
368.4 lb
Lost so far: 11.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2010:
|
1565 kcal
|
Fat: 71.22g | Prot: 58.26g | Carb: 179.79g.
Breakfast: Egg & Cheese Croissan'wich, Diet Coke (Large). Dinner: frozen strawberry bar, Red Baron Sausage Pepperoni. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Clementines. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sykophreak's weight history
|