Weigh In record (no journal entry) for 31 December 2011
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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612 kcal
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Fat: 26.96g | Prot: 20.40g | Carb: 75.12g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH. Lunch: French Fries (Value), Jr. Cheeseburger. Snacks/Other: Dark Choc. more...
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losing 7.7 lb a week
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gogaryw's weight history
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