moemike's Journal, 10 September 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3344 kcal

Fat: 53.62g | Prot: 104.38g | Carb: 393.08g.   Breakfast: Peaches, Peaches, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Subway Pepperjack Cheese, Subway Pepperjack Cheese, Subway 6" Turkey Breast, Subway 6" Turkey Breast. Dinner: Lean Cuisine Sweet & Spicy Korean-Style Beef, Saffron Road Chicken Enchiladas Poblano. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sun Chips Garden Salsa (Package), Coffee. more...

2989 kcal

Activities & Exercise: Driving - 30 minutes, Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 26 minutes, Sitting - 12 hours and 15 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 minutes. more...