AfroG's Journal, 10 September 2016

145.5 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 77.69g | Prot: 102.00g | Carb: 42.98g.   Breakfast: Great Value Raisins, Peanut Butter, Mixed Seeds, Olympos Greek Yogurt 10% Fat. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Parmesan Cheese (Shredded), Almonds, No Name Mixed Vegetables. more...

2250 kcal

Activities & Exercise: Shopping - 1 hour and 17 minutes, Grocery Shopping - 1 hour and 19 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Cardio - 45 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...