Weigh In record (no journal entry) for 10 September 2016
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206.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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2684 kcal
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Fat: 221.43g | Prot: 164.97g | Carb: 12.95g.
Breakfast: MCT Oil, Pure Irish Butter. Lunch: Parmesan Cheese (Shredded), Kirkland Signature Egg Whites, Egg (Whole), Silva Sausage Linguica. Dinner: Dickey's Barbecue Caesar Salad without Croutons, Kirkland Signature Boneless Skinless Chicken Thighs, Rotisserie Chicken, Parmesan Cheese (Shredded). Snacks/Other: Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme, Parmesan Cheese (Shredded). more...
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losing 4.2 lb a week
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