Weigh In record (no journal entry) for 31 December 2011
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218.8 lb
Lost so far: 34.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2011:
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979 kcal
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Fat: 30.12g | Prot: 66.52g | Carb: 114.20g.
Breakfast: eggs. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: lean cuisine sesame chicken with pasta. Snacks/Other: popcorn. more...
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losing 2.8 lb a week
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