Weigh In record (no journal entry) for 31 December 2011
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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3384 kcal
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Fat: 79.97g | Prot: 82.56g | Carb: 290.24g.
Breakfast: Apple Bran Muffin. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Italian Sub, Onion Flavor Corn Chips. Snacks/Other: Jagermeister, Miller Lite Beer (12oz), Skinny Vanilla Latte (Venti), 90 Minute IPA. more...
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2472 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 25 minutes, Standing - 3 hours and 40 minutes, Sitting - 9 hours and 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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