Weigh In record (no journal entry) for 31 December 2011
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2660 kcal
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Fat: 79.00g | Prot: 61.00g | Carb: 418.00g.
Breakfast: Iced Tea Mix, Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte, Hashed Browns, Turkey Bacon, Turkey Bacon, Hashed Browns. Dinner: Nonfat Chai Tea Latte. Snacks/Other: Premium Plus Crackers, Premium Plus Crackers, Premium Plus Crackers, Tic Tacs, Tic Tacs, Chips Ahoy!, Chips Ahoy!, Chips Ahoy!, Chips Ahoy!, Chips Ahoy!, Premium Plus Crackers. more...
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2320 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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bradmulder's weight history
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