Weigh In record (no journal entry) for 31 December 2011
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150.1 lb
Lost so far: 36.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1326 kcal
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Fat: 41.07g | Prot: 77.36g | Carb: 158.62g.
Breakfast: Tyson Breaded Chicken Breast Tenderloin Uncooked, Trader Joe's Hashbrowns, Hard Boiled Egg Whites, Frozen Mango Chunks. Lunch: Venti Pumpkin Spice Frappuccino Light Starbucks, Freshly Brewed Coffee (Grande), Sugar Free Vanilla Syrup. Dinner: Rotisserie Chicken (Costco), Caribbean Fruit Floes, Blackberries, Mushrooms, Super Premium Pumpkin Ice Cream. more...
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1909 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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