Weigh In record (no journal entry) for 09 September 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2710 kcal
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Fat: 80.18g | Prot: 73.32g | Carb: 280.66g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Anheuser-Busch Budweiser Beer, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Brownie, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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3104 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 11 hours and 40 minutes, Sitting - 5 hours and 45 minutes, Resting - 10 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 2.8 lb a week
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