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Davie home 9 a.m. Pants
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110.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1584 kcal
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Fat: 37.12g | Prot: 90.37g | Carb: 278.25g.
Breakfast: Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Coffee, Sugar Free Hazelnut Coffee Creamer, Calcium Soft Chews, MultiVites Gummy Vitamins. Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Sugar Free Chocolate Syrup, Almond Milk, Vanilla Extract , Better n' Peanut Butter, Fat Free Light Yogurt, Roasted Red Pepper Hommus, Fancy Shredded Parmesan Cheese, Peppers & Onions Stir Fry, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Mini Pearl Grape Tomatoes, Baby Spinach, Mushrooms, Greek Style Veggie Dips - Spinach & Artichoke, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Garden Veggie Patties. Snacks/Other: 80 Calorie Cereal - Honey Squares, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 16.8 lb a week
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