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evening, 192 in the morning
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1914 kcal
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Fat: 84.85g | Prot: 151.48g | Carb: 141.46g.
Breakfast: 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: thousand island, sauerkraut, Swiss Cheese, Roast Beef, Oregon Trail 100% Whole Wheat Bread. Dinner: Saltine Crackers, Cottage Cheese, Bananas, Elite Whey Protein Isolate - Butter Cream Toffee Mix. Snacks/Other: Sugar Free Boston Cream Pie Pudding, Chewy Trail Mix Bars - Fruit & Nut. more...
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2670 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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