beegee1's Journal, 09 September 2016

194.0 lb Lost so far: 8.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 31.50g | Prot: 27.50g | Carb: 90.00g.   Breakfast: Silk Unsweetened Cashew Milk, Oregon Chai The Original Chai Tea Latte Mix, Philadelphia Regular Cream Cheese Spread, Kraft Velveeta Sharp Cheddar Cheese Slices, Udi's Gluten Free Whole Grain Bagel, Kroger Eggs (Large). more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...