Weigh In record (no journal entry) for 09 September 2016
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163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2076 kcal
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Fat: 73.96g | Prot: 103.97g | Carb: 254.85g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Carl's Jr. Charbroiled Santa Fe Chicken Sandwich, Carl's Jr. Natural Cut Fries (Small). Snacks/Other: Sun Chips Harvest Cheddar (Package). more...
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2441 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 20 minutes. more...
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losing 4.2 lb a week
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