|
31.6 bf 49.9 w 36.9 m
|
248.2 lb
Lost so far: 31.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2011:
|
1780 kcal
|
Fat: 38.81g | Prot: 103.96g | Carb: 177.42g.
Breakfast: Mojo Bar - Mixed Nuts, Bananas, Whey Tech Pro 24 - Vanilla, Coffee with Cream and Sugar. Lunch: Baby Spinach, 100% Liquid Egg Whites, Builder's Bar - Peanut Butter. Dinner: Plantains, White Rice, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Black Beans. Snacks/Other: Red Table Wine. more...
|
|
3038 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
domb3476's weight history
|