Weigh In record (no journal entry) for 31 December 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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4823 kcal
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Fat: 212.92g | Prot: 218.48g | Carb: 267.77g.
Breakfast: soy milk, banana, oatmeal. Lunch: chicken. Dinner: brandy, cheese, salami, pepperoni. Snacks/Other: cheese spread, crackers, brandy, sausage, pepperoni, pizza, cheese, Budweiser Beer. more...
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3324 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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