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HeatherDiane
Journal
09 Sep 16
HeatherDiane's Journal, 09 September 2016
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Weigh In record (no journal entry) for 09 September 2016
156.6 lb
Lost so far:
0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2016:
456 kcal
Fat: 15.53g | Prot: 20.47g | Carb: 65.91g.
Breakfast:
Emerald Simply Natural Almonds, Kiwi Fruit, Stop & Shop Pluot, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry, Bananas.
more...
2317 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.4 lb a week
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