Weigh In record (no journal entry) for 31 December 2011
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283.4 lb
Lost so far: 22.0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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2309 kcal
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Fat: 92.27g | Prot: 133.68g | Carb: 151.90g.
Breakfast: Vodka, english muffin, gnc amplified wheybolic, ham and cheese omelet. Lunch: ham salad, rye bread. Dinner: cheesecake, cocktail sauce, shrimp. more...
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losing 4.2 lb a week
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