Weigh In record (no journal entry) for 31 December 2011
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183.2 lb
Lost so far: 28.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2601 kcal
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Fat: 104.22g | Prot: 139.05g | Carb: 284.41g.
Breakfast: Lowfat Plain Yogurt. Lunch: Dark Chocolate Squares 60% Cacao, Toasted Beef Ravioli, 16" Hand Tossed Deluxe Feast Pizza. Dinner: Roasted Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Toasted Beef Ravioli, Chicken Wing (Skin Eaten). more...
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2504 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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