Weigh In record (no journal entry) for 09 September 2016
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185.6 lb
Lost so far: 144.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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912 kcal
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Fat: 78.06g | Prot: 33.70g | Carb: 7.13g.
Breakfast: Sonnenblumenöl, Ingwer, Zitronensaft (in Dosen oder Flaschen), Brunch Blütenhonig, Gut & Günstig Delikatess Bacon. more...
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losing 4.6 lb a week
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