Weigh In record (no journal entry) for 31 December 2011
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1846 kcal
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Fat: 61.52g | Prot: 37.72g | Carb: 301.73g.
Breakfast: Old Fashioned Cake Donut, Mighty Mango, Nutri-Grain Whole Wheat Waffles. Lunch: Lemonade, Ginger Ale (Can), Roast Beef Sandwich with Cheese. Dinner: Lemonade. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Hummus Snacker Pack. more...
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3604 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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