Weigh In record (no journal entry) for 31 December 2011
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1622 kcal
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Fat: 63.81g | Prot: 72.33g | Carb: 204.50g.
Breakfast: Brownie, Rich Chocolate Ovaltine Mix, banana, milk, blueberry, oatmeal. Lunch: Grapefruit, apple, Carrots, Sweet Red Peppers, Baby Spinach, Beef Summer Sausage. Dinner: Vegetable Oil, Baby Carrots, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Strawberries, Navels Oranges, Almonds. more...
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losing 5.6 lb a week
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esetlamm's weight history
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