Weigh In record (no journal entry) for 08 September 2016
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2683 kcal
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Fat: 80.11g | Prot: 111.04g | Carb: 200.20g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Green Giant Baby Sweet Peas & Butter Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Jays Big J Original Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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3116 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours and 45 minutes, Standing - 11 hours and 50 minutes, Resting - 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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